Keto Diet For Men & Women Book

The Keto diet is a low-carb, high-fat eating plan designed to shift the body into ketosis, where fat is burned for energy instead of glucose. By reducing carb intake to 20-50 grams per day, this metabolic change can lead to weight loss, improved insulin sensitivity, and reduced inflammation. The typical breakdown is 70-80% fat, 20-25% protein, and 5-10% carbs. In addition to weight loss, Keto offers potential benefits for blood sugar control, brain health, and heart function.

Category: E-book

Description

The ketogenic (Keto) diet has surged in popularity as an effective weight loss and health improvement strategy. This low-carb, high-fat diet encourages the body to enter ketosis, where it burns fat for energy instead of glucose. By limiting carbohydrates to 20-50 grams per day, the body produces ketones, using fat as its primary fuel source. This metabolic shift offers potential benefits like weight loss, improved insulin sensitivity, and reduced inflammation.

In the Keto diet, about 70-80% of daily calories come from fats, 20-25% from protein, and just 5-10% from carbohydrates—a significant departure from the carb-heavy Western diet. Many turn to Keto for its weight loss advantages, including reduced appetite, increased fat burning, and better blood sugar control. Other health benefits may include enhanced cognitive function, decreased inflammation, and improved heart health.